Fish is always a good source of protein and essential nutrients. Basa is a white fish rich in high-quality protein and is low in calories. Due to its low-calorie content, it is a perfect choice for people who wish to lose weight or are on a low-calorie diet.
Basa fish contain:
- Calories: 158
- Protein: 22.5 grams
- Fat: 7 grams
- Saturated fat: 2 grams
- Cholesterol: 73 mg
- Carbs: 0 grams
- Sodium: 89 mg
In addition to this, Basa is also rich in Omega-3 fatty acids like DHA and EPA. Omega-3 fatty acids are essential to maintain good heart health and strengthen cardiac muscles. They also promote brain health.
